I'm not happy about the recent fluctuations in my weight. Well, some of them I am. Like, the one that took me all the way down to 157lb....But not the one that abruptly put me back up at 163 the next day. Obviously I need to be more strict with myself.
No more than 300 calories per day, no matter what, from now on. This is disgusting. I don't care how it hurts anymore. I'll eat 300 calories, loaded with protein so my blood sugar will stay up at a decent level. I'll only use honey as sweetener...and I hate store bought honey, so I'll use less of it. Maybe Splenda, it's calorie-free...Only natural sea salt so the water in my body won't be so trapped by that damn iodine...And furthermore...NO MORE FUCKING CHEATING.
No more single bites of ice cream. No more nibbles of chocolate. No more gummy bears at all, not even one. No store-bought lemonade, ever. One bottle of diet soda in one day IF I've been good for a whole week...I know that junk is loaded with carbs somehow. I just know it is. And furthermore, my rice snacks will just be white rice with trivial amounts of soy sauce...or hot pepper...Capsaicin or however you spell it is my friend...
Fruit...will be natural..not sweetened...and eaten in small amounts...Lettuce is fair game...tomato is fair game...And nori is alright. One sheet is good fiber, and only ten calories, and it tastes delicious.
It is written, it MUST be done!
My goals area already being pushed back by a month...
